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How many calories is 1 kg? - YouTube
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Master Coach Elijah Cheng 曾佳炜 - 7000 calories = 1kg So if you want to lose 1kg in a week, you've got to cut down by 7000 calories. I know it looks
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KD Trainer - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐎𝐖 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐎𝐑𝐊𝐒🔥 To lose fat, your calorie intake needs to be lower than your calorie expenditure. Hence, a deficit of 7700 calories is needed for
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